Enjoy this short video discussing the energies of the week for March 20, 2023.
Work with this week’s energy by enjoying this grounding 4 minute pranayama practice.
Begin to explore and invite in a daily meditation practice with this 3 minute grounding meditation.
Let’s discuss energy hangovers and how to deal with being an empath in this week’s energy.
Learn how to do Viloma breath and experience 5 minute pranayama breath practice for grounding.